Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

DinnerSideThanksgivingLow CarbTasty Tuesday
Star Rating
Total Time

45 min

I never realized how amazing Keto Cauliflower Mac and Cheese could be until I had this! This recipe is super cheesy, creamy, and made without pasta! It is the ultimate comfort food when you're on the keto diet and very low in carbs!


Keto Cauliflower Mac N Cheese (Rich & Creamy) - Kasey Trenum.pdf244.6KB


2 heads fresh cauliflower (approx 8 cups chopped)
2 tbsp butter
1 block cream cheese
2 cups heavy whipping cream
12 oz sharp cheddar cheese, grated
4 oz mozzarella cheese, grated
4 oz parmesan cheese, grated
1 tbsp garlic powder
1 tbsp Italian Seasoning
1 tsp paprika
1 tsp parsley
salt/pepper to taste


Preheat oven to 375¬įF and grease a 9" x 13" casserole dish.
Wash cauliflower and cut into bite-size florets (so that it resembles the size of mac noodles).
Add 1/4 cup water to a microwave-safe bowl with cauliflower and microwave for 10 minutes, then drain.
In a saucepan, add butter, heavy whipping cream, and garlic over medium heat. Add softened cream cheese and stir with a whisk until thoroughly combined and melted.
Then, add all of your cheeses stirring constantly reserving ¬ľ cup of the cheddar cheese for topping.
In a large bowl, toss your cheese mixture with your cauliflower until fully coated in the sauce.
Pour it all into a casserole dish.
Top with the ¬ľ cup reserved cheddar cheese, paprika, Italian seasoning, and parsley.
Bake for 25 minutes. Enjoy!