Crockpot Black Bean Soup

Ingredients

-3 15oz. cans black beans drained and rinsed

-1 4 oz. can green chilis

-1 cup chunky salsa

-1 cup low sodium vegetable broth

-1/2 medium white onion, finely minced

-3 tablespoons minced garlic

-2 tablespoons cumin

-1.5 tablespoons chili powder

-1 teaspoon paprika

-1/4 teaspoon salt

-1/4 teaspoon pepper

-Place everything in a slow cooker, mix well, and cover.

-Cook on high for 2 hours, stirring halfway through

-Uncover the slow cooker and mix well.

-Then, remove 3 cups of the black bean soup and place it into a high speed blender. Blend until the soup is completely smooth.

-Pour the black bean puree back into the slow cooker and mix well. There should be some back bean chunks left in the soup.

-Top with roasted or sauteed vegetables and enjoy!

Serving Size:1/6

Calories:229

Sugar:8

Fat:1

Carbohydrates:42

Fiber:13

Protein:13