Luscious Lime High Protein Smoothie - Recipe - Diet Doctor.pdf154.7KB
-5 oz. (2⁄3 cup) cottage cheese
-1½ cups (9½ oz.) Greek yogurt (4% fat)
-1⁄3 cup sour cream
-1⁄3 cup (1½ oz.) powdered erythritol or a few stevia drops (optional)
-2 tbsp lime juice
-2 tsp lime zest
-Place the cottage cheese in a blender or food processor and blend until smooth.
-Add the yogurt, sour cream, sweetener, lime juice, and lime zest. Blend until creamy.
-Pour the mixture into two serving glasses. Serve immediately. Garnish with additional lime zest, a lime wedge, or a dollop of freshly whipped cream.