- feel free to substitute your favorite protein powder, but I would be careful of the ratios. Protein powders vary by the consistency and how dense they are, so I would add a little less than the recipe calls for and add as you need for the best consistency. You can always add, but you can never take away! You can also use more oats (I would think about 1/2 cup) if you don't want to use any protein powder.
Serving: 1bar | Calories: 229kcal | Carbohydrates: 27.4g | Protein: 10g | Fat: 9.4g | Saturated Fat: 1.7g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 5g | Potassium: 184.5mg | Fiber: 2.8g | Sugar: 8.7g | Vitamin C: 0.3mg | Calcium: 54mg | Iron: 2.1mg