Tuna Salad

Ingredients

1 can drained tuna or two slices smoked salmon

1/4 cucumber diced

1/4 red onion diced (or picked onion)

1/4 avocado

1tbs capers

2tbs cream cheese

salt and pepper to taste

Mix all ingredients together in a bowl with a fork

Eat mixture with vegetables or on a seeded bread like Ezekiel.