Yellow Squash Fritters - Healthy Recipes Blog.pdf159.7KB
-1 lb. yellow squash
-½ medium onion
-1 large egg
-1 teaspoon salt
- ¼ teaspoon freshly ground black pepper
-1 teaspoon garlic powder
-2 tablespoons unsalted butter
-Shred the squash in your food processor using the shredding attachment. Place on clean towels and allow to drain for 10 minutes. You can also grate the squash by hand.
-Finely chop the onion. Place it in a colander to drain for 10 minutes.
-Heat a large nonstick skillet over medium heat for about 5 minutes.
-In a medium bowl, whisk the egg with salt, black pepper, and garlic powder. Add the grated squash and the onion and mix to blend.
-Brush the skillet with half of the butter. Measuring ¼ cup per fritter, spoon the mixture onto the skillet. Fry without moving for 4-5 minutes, until you can see that the bottoms are browned.
-Carefully flip to the other side and fry for 4-5 more minutes, until browned on both sides. Brush the skillet with more butter and repeat with the remaining squash mixture.
Serving: 3fritters | Calories: 102kcal | Carbohydrates: 7g | Protein: 4g | Fat: 7g | Sodium: 304mg | Fiber: 2g